Being a person diagnosed with this disease the first reaction - very logical - is depressed. It is believed that having diabetes is already a death sentence, but with a suitable diabetes mellitus treatment, the outlook is favorable.
Diabetes mellitus treatmentIf it is true that this metabolic disorder is a very delicate condition of health, it is also true that with a good diet plan, moderate physical activity and (in cases completely necessary) medication, life can be enjoyed in a totally healthy, Normal and full.
You should go to a specialist, and then with the help of a nutritionist you can design a diet that is right for you, without giving up those things that you like, and boosting some foods for the natural treatment of your diabetes.
Diabetes mellitus treatment, when food is your remedy
1. Nutrition
In this sense, adequate food is essential. For many diabetics, only a good weight management program is enough to treat the disease.
The diet that is elaborated must be specific for your case, as well as to establish patterns of food. That is why you must know your ideal weight and size, and there are already established tables to which you can go.
Alcoholic beverages, because of their high sugar content, tend to aggravate the diabetic condition, and this is the reason why you should limit (or eliminate) their consumption, in addition to gaining weight.
You know that being overweight produces too much glucose in the blood; Obesity increases the need for your body's insulin, as the extra food helps increase the amount of sugar in the system.
The diet should then be focused on controlling both the weight and the concentration of sugars in the blood, so a good program that indicates the correct consumption of carbohydrates (sugars and starches) is essential.
Also, in diabetes mellitus treatment, proteins and fats should be carefully planned. It is very convenient to include foods rich in fiber, such as fruits and vegetables, in your diet.
As for fruits, you have to choose the one with less sugar, even if the fructose does not accumulate in the blood like glucose. There are certain fruits highly recommended if you have diabetes.
Diabetes mellitus treatment - Red fruits For example, red fruits (blueberries, blackberries, strawberries, raspberries) offer a good amount of fiber, vitamin C and potassium; The grapes contain polyphenols, powerful antioxidants that protect the beta cells of the pancreas (the insulin producer), these must be eaten in small quantities.
Citrus fruits, on the other hand, contain a lot of soluble fiber; You can eat a piece of orange, or grapefruit, and drink the juice of a lemon daily.
Apples offer you pectin, another type of soluble fiber, that allows you to maintain your glucose and cholesterol levels stable.
2. Exercise
Physical activity is a very important part of diabetes mellitus treatment, as it has the ability to maintain proper weight and burn the excess sugar produced by food.
Muscles use more glucose during vigorous exercise, and this causes blood sugar levels to decrease. Together with your nutritionist you must establish an exercise program that is right for you.
Diabetes mellitus treatment - Fast walk This point is important, since there is a great discussion about how much intensity they support diabetics. If the exercise is very intense it can lower the blood sugar excessively, producing hypoglycaemia (as serious as the high sugar).
In any case, you should be alert to the symptoms. A good habit is to drink some milk and eat a banana 30 minutes before training.
The most recommended exercises are fast walking, cycling and swimming; But exercises with weights are also suitable, to help muscles to burn sugar.
Diabetes mellitus type 2 treatmentYou know, it is possible to live well if you take care of your diet and the movement of your body in diabetes mellitus treatment. And to have the complete and comprehensive care guide that will help you recover your health, you only need to follow step by step the method REVERSE DIABETES, by Sergio Russo.
It is a 100% natural treatment capable of curing all types of diabetes, fighting from the roots the factors that originate it. It is a type 2 diabetes mellitus very simple treatment and will allow you to identify the true causes that generate this disease, and fight them effectively and forever:
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